Keep in mind you can make your healthy pasta recipe a side dish rather than a big bowl and pair it with a salad or other veggies and protein source.One of the easiest ways to get dinner on the table is to make pasta! It’s delicious, pairs well with many flavors, and can be a healthy meal (if you add the right ingredients). Note: You don’t necessarily need to pack your pasta with every single protein and vegetable. Though technically a fruit, let’s not forget about tomatoes! And of course fresh herbs like basil and rosemary. Veggies: Zucchini, Broccoli, Spinach, Red peppers, Corn, Onions and Garlic are all fantastic additions to any healthy pasta recipe. Think about including a tsp of parmesan cheese onto your pasta recipe. Cheese is also a great source of protein. Some ideas include chicken, shrimp, ground beef (meatballs), ground turkey (turkey meatballs) tofu, and chickpeas. Proteins: Any protein is a great addition to a healthy pasta recipe. In addition to the type of pasta and the sauce, you’ll want to look at what other ingredients you’re including in your healthy pasta recipes. Check out this hidden veggie pasta sauce that tastes like regular tomato sauce but has lots of hidden veggies! Healthy Pasta Ingredients Focus on heart-healthy fats like olive oil. Generally keep it light on heavy cream but a little can still be part of a healthy diet. ![]() Tomatoes are wonderful as are certain types of pesto. Look for sauces that mix flavor with nutrition. From tomato-based to pesto to Alfredo sauce you can top pasta with just about any type of sauce. The sky is the limit when it comes to sauces. Note: Spiralized zucchini noodles (or zoodles) are also an option though for this post we’re sticking to carb-based pasta choices. You can also try brown rice pasta as a gluten-free alternative. If you’re celiac or gluten intolerant, both red lentil pasta and chickpea pasta are also gluten-free. ![]() If you’re looking for your pasta to be a higher source of nutrition then you can opt for something a little higher in protein like whole wheat pasta, red lentil pasta or chickpea pasta.ġ serving of whole wheat pasta contains 7 grams of protein ( source)ġ serving of red lentil pasta contains 18 (!!!) grams of protein ( source)ġ serving of chickpea pasta contains 11 grams of protein ( source) It’s less important about what noodles you choose (spaghetti, fusili, penne etc…) than it is about the other ingredients in your pot. Comfort food and eating for pleasure are very much a part of a healthy lifestyle. ![]() It’s also important to remember that food isn’t just about its nutritional value. Keep in mind, some types of pasta are actually fairly high in protein (whole wheat, lentil, chickpea) and many sauces can be packed full of vitamins and minerals. But most likely if you don’t have a particular allergy or illness then pasta can very much be a part of a healthy diet. vegetables and proteins).Įvery person is different and their needs and goals are different so of course, pasta may not be for everyone. Picking a pasta dish comes down to three factors: type of pasta, sauce and add-ins (I.e. Pasta and pasta salads can absolutely be a part of a healthy diet! Know the healthy swaps and add-ins to make, as well as 12 healthy pasta recipes for your next pasta night meal! Is Pasta Healthy?ĭepends on who you ask, but in my personal opinion, yes pasta is definitely healthy.
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